Body Tech By Formula Dual Weight Stack Manual

• Body Tech By Formula Dual Weight Stack Manual
• Body Tech By Formula Dual Weight Stack Manual
• Body Tech By Formula Dual Weight Stack

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Body Tech By Formula Dual Weight Stack Manual

Body Tech By Formula Dual Weight Stack Manual

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Body Tech By Formula Dual Weight Stack

Summary of Contents for Life Fitness CABLE MOTION

• Page 1 CABLE MOTION / MULTI JUNGLE Owner’s Manual 01/25/11 8314401 REV B-2..
• Page 3 Store Operating Hours: Life Fitness IBERIA 9:00 -20:00 (BRT) (Monday-Friday) China and Hong Kong 10:00 - 16:00 (BRT) (Saturday) Life Fitness Asia Pacific LTD C/Frederic Mompou 5,1º1ª 08960 Sant Just Desvern Barcelona Room 2610, Miramar Tower Latin America & Caribbean*..

• Page 4: Table Of Contents

  Maintenance SAFETY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner's manual and warning labels and instruct all individuals, whether they are the end user or supervising person- nel, on proper usage of the equipment.
• Page 5 Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. LIFE FITNESS will provide service and maintenance train- ing at our corporate facility upon request or in the field if proper arrangements are made.
• Page 6 Contact a Life Fitness representative with any questions regarding proper weights and loading. SELECTORIZED WEIGHT STACK SYSTEMS Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.

• Page 7: Warranty

  WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transporta- tion and insurance charge after the first year.
• Page 8 Locate and write down the serial number of the unit. Contact the nearest Life Fitness Customer Support Services group. WARRANTY COVERAGE *There is no warranty coverage for labor on Strength Products.

• Page 9: Contact Information

  Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty. Return address: Life Fitness World Headquarters Attn: CSS Help Desk 5100 N. River Rd. Schiller Park, IL 60176..

• Page 10: General Specifications

  GENERAL SPECIFICATIONS Cable Motion Dual Adjustable Pulley (CMDAP) EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-B. Start Finish Start Start Finish Finish Start Start Finish Finish..
• Page 11 PRODUCT DIMENSIONS WITH WORKING AREA (CMDAP) Size : in. = 45'L x 62'W x 94'H cm = 113cmL x 156cmW x 240cmH (w/ pull up handles) Size in. = 45'L x 62'W x 93'H cm = 113cmL x 156cmW x 235cmH (w/o pull up handles): Live Area: in.
• Page 12 LABEL LOCATIONS (CMDAP) Weight stack label indicates resistance for each handle Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMDAP MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 390lbs ( 2 x 195kg) CLASS:S-STUDIO SER.NO.
• Page 13 Cable Motion Cable Column (CMCC) Cable EXERCISE AND SETUP: Column For a complete list of exercises and how to perform them p lease see exercise section 5-A. Start Finish Start Finish Start Finish www.lifefitness.com Product Code - CMCC Machine Weight:..
• Page 14 PRODUCT DIMENSIONS WITH WORKING AREA (CMCC) Size: in. = 56'L x 57'W x 94'H cm = 143cmL x 144cmW x 239cmH Live Area: in. = 244'L x 398'W cm = 619cmL x 1011cmW 398 ' (1011cm) 57 ' (144cm) 56 ' (143cm) 244 '..
• Page 15 LABEL LOCATIONS (CMCC) Weight stack label indicates resistance for each handle Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMCC MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:190lbs (95kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 16 Cable Motion Adjustable Cable Crossover (CMACO) EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Product Code - CMACO Machine Weight: 992 lbs 450 kg Max User Weight:..
• Page 17 PRODUCT DIMENSIONS WITH WORKING AREA (CMACO) Size: in. = 168'L x 31'W x 94'H cm = 426cmL x 79cmW x 239cmH Live Area: in. = 116'L x 256'W cm = 293cmL x 650cmW Live Area 256 ' (650cm) 31 ' (79cm) 116 '..
• Page 18 LABEL LOCATIONS (CMACO) Weight stack label indicates resistance for each handle Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMACO MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:190lbs (95kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 19 Cable Motion Fixed Cable Crossover (CMFCO) Cable Crossover EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Start Start Finish Start Finish www.lifefitness.com Product Code - CMFCO..
• Page 20 PRODUCT DIMENSIONS WITH WORKING AREA (CMFCO) Size: in. = 142'L x 31'W x 94'H cm = 362cmL x 79cmW x 239cmH Live Area: in. = 90'L x 256'W cm = 229cmL x 650cmW Live Area 31 ' (79cm) 256 ' (650cm) 90 '..
• Page 21 LABEL LOCATIONS (CMFCO) Weight stack label indicates resistance for each handle Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMFCO MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 190lbs (2 x 95kg) CLASS:S-STUDIO SER.NO.
• Page 22 Cable Motion Chest Press (CMCP) Anterior Deltoids Triceps Pectoralis C H E S T P R E S S Muscles Exercised: Pectoralis Major, Anterior Deltoids and Triceps Setup Adjust the seat height so pulleys are aligned with mid-chest. Check the weight stacks to ensure proper resistance.
• Page 23 PRODUCT DIMENSIONS WITH WORKING AREA (CMCP) Size: in. = 46'L x 48'W x 64'H cm = 117cmL x 123cmW x 162cmH Live Area: in. = 70'L x 84'W cm = 178cmL x 214cmW Live Area 18' (46cm) 48 ' (123cm) 84 '..
• Page 24 LABEL LOCATIONS (CMCP) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMCP MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 190lbs (2 x 95kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 25 Cable Motion Shoulder Press (CMSP) Deltoids Triceps S H O U L D E R P R E S S Muscles Exercised: Deltoids and Triceps Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stacks to ensure appropriate resistance.
• Page 26 PRODUCT DIMENSIONS WITH WORKING AREA (CMSP) Size: in. = 46'L x 48'W x 64'H cm = 117cmL x 123cmW x 162cmH Live Area: in. = 46'L x 84'W cm = 117cmL x 214cmW Live Area 18 ' (46cm) 84 ' (214cm) 48 '..
• Page 27 LABEL LOCATIONS (CMSP) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMSP MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 150lbs (2 x 75kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 28 Cable Motion Pulldown (CMPD) Biceps Latissimus Dorsi P U L L D O W N Muscles Exercised: Latissimus Dorsi and Biceps Setup Check the weight stacks to ensure appropriate resistance. Stand and grip handles, then pull down and sit with thighs under pads. Upper body is positioned leaning slightly back from the hips, pulling directly over shoulders.
• Page 29 PRODUCT DIMENSIONS WITH WORKING AREA (CMPD) Size: in. = 47'L x 54'W x 94'H cm = 119cmL x 136cmW x 240cmH Live Area: in. = 71'L x 90'W cm = 180cmL x 228cmW Live Area 18 ' (46cm) 90 ' (228cm) 54 '..
• Page 30 LABEL LOCATIONS (CMPD) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMPD MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 220lbs (2 x 107kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 31 Cable Motion Row (CMRW) Trapezius Posterior Deltoid Rhomboids Latissimus Dorsi R O W Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps Setup Check the weight stack to ensure appropriate resistance. Grip the handles and position body with feet on the platform and head and chest-up.
• Page 32 PRODUCT DIMENSIONS WITH WORKING AREA (CMRW) Size: in. = 73'L x 54'W x 67'H cm = 186cmL x 136cmW x 170cmH Live Area: in. = 97'L x 90'W cm = 247cmL x 228cmW Live Area 18' (46cm) 90 ' (228cm) 54 '..
• Page 33 LABEL LOCATIONS (CMRW) Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:CMRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT:2 x 220lbs (2 x 107kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 34 MULTI JUNGLE CORE TOWER LABEL LOCATIONS Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:MJXX MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: xxx LBS (xxxkg) MAX.USER TRAINING WEIGHT:xxlbs (xxkg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX..
• Page 35 Multi Jungle Adjustable Pulley (MJAP) Adjustable Pulley EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise section 5-A. Start Finish Start Finish Start Finish www.lifefitness.com Product Code - MJAP Max User Weight: 300 lbs 136 kg Resistance Ratio:..
• Page 36 PRODUCT DIMENSIONS WITH WORKING AREA (MJAP) Size: in. = 51'L x 33'W x 94'H cm = 128cmL x 84cmW x 239cmH Live Area: in. = 179'L x 268'W cm = 456cmL x 680cmW 268' (680cm) 33' (84cm) 51' (128cm) R136 ' (345cm) 179'..
• Page 37 LABEL LOCATIONS (MJAP) Weight stack label indicates resistance for each handle..
• Page 38 Multi Jungle Adjustable Cable Crossover (MJACO) EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Product Code - MJACO Max User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stack: 2 x 190 lbs 2 x 95 kg..
• Page 39 PRODUCT DIMENSIONS WITH WORKING AREA (MJACO) Size: in. = 174'L x 33'W x 94'H cm = 442cmL x 84cmW x 239cmH Live Area: in. = 116'L x 256'W cm = 295cmL x 650cmW Live Area 256' (650cm) 33' (84cm) 116' (295cm) 174'..
• Page 40 LABEL LOCATIONS (MJACO) Weight stack label indicates resistance for each handle..
• Page 41 Multi Jungle Fixed Cable Crossover (MJFCO) Cable Crossover EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Start Start Finish Start Finish www.lifefitness.com Product Code - MJFCO Max User Weight: 300 lbs 136 kg..
• Page 42 PRODUCT DIMENSIONS WITH WORKING AREA (MJFCO) Size: in. = 149'L x 33'W x 94'H cm = 379cmL x 84cmW x 239cmH Live Area: in. = 91'L x 256'W cm = 231cmL x 650cmW Live Area 256' (650cm) ' (84cm) 91' (231cm) 149'..
• Page 43 LABEL LOCATIONS (MJFCO) Weight stack label indicates resistance for each handle..
• Page 44 Multi Jungle Adjustable Cable Crossover (MJAXO) EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Product Code - MJAXO Max User Weight: 300 lbs 136 kg Resistance Ratio: Weight Stack: 2 x 190 lbs 2 x 95 kg..
• Page 45 PRODUCT DIMENSIONS WITH WORKING AREA (MJAXO) Size: in. = 180'L x 34'W x 94'H cm = 458cmL x 86cmW x 239cmH Live Area: in. = 116'L x 256'W cm = 295cmL x 650cmW Live Area 256' (650cm) 34' (86cm) 116' (295cm) 180 '..
• Page 46 LABEL LOCATIONS (MJAXO) Weight stack label Weight stack label indicates resistance for indicates resistance for each handle each handle..
• Page 47 Multi Jungle Fixed Cable Crossover (MJFXO) Cable Crossover EXERCISE AND SETUP: For a complete list of exercises and how to perform them p lease see exercise sections 5-A & 5-C. Start Start Finish Start Finish www.lifefitness.com Product Code - MJFXO Max User Weight: 300 lbs 136 kg..
• Page 48 PRODUCT DIMENSIONS WITH WORKING AREA (MJFXO) Size: in. = 156'L x 34'W x 74'H cm = 396cmL x 86cmW x 239cmH Live Area: in. = 92'L x 256'W cm = 233cmL x 650cmW Live Area 256' (650cm) 34' (86cm) 92' (233cm) 156 '..
• Page 49 LABEL LOCATIONS (MJFXO) Weight stack label indicates resistance for each handle..
• Page 50 Multi Jungle Lat Pulldown (MJLP) Muscles Exercised: Latissimus Dorsi and Biceps Pulldown Setup Biceps Check the weight stacks to ensure appropriate resistance. Sit and grip handles, then pull down and sit with thighs under pads. Upper body is positioned leaning slightly back from the hips, pulling directly over shoulders.
• Page 51 PRODUCT DIMENSIONS WITH WORKING AREA (MJLP) Size: in. = 69'L x 48'W x 94'H cm = 176cmL x 121cmW x 239cmH Live Area: in. = 93'L x 84'W cm = 237cmL x 212cmW 69 ' (176cm) 93' (237cm) Live Area 18 '..
• Page 52 LABEL LOCATIONS (MJLP)
• Page 53 Multi Jungle Dual Pulley Pulldown (MJLPD) Muscles Exercised: Latissimus Dorsi and Biceps Dual Pulley Setup Check the weight stacks to ensure appropriate resistance. Sit Pulldown and grip handles, then pull down and sit with thighs under pads. Biceps Upper body is positioned leaning slightly back from the hips, pulling directly over shoulders.
• Page 54 PRODUCT DIMENSIONS WITH WORKING AREA (MJLPD) Size: in. = 69'L x 48'W x 94'H cm = 176cmL x 121cmW x 239cmH Live Area: in. = 93'L x 84'W cm = 237cmL x 212cmW 69 ' (176cm) 93' (237cm) Live Area 48 '..
• Page 55 LABEL LOCATIONS (MJLPD) Weight stack label indicates resistance for each handle..
• Page 56 Multi Jungle Low Row (MJRW) Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps Low Row Setup Check the weight stack to ensure appropriate resistance. Trapezius Sit, grip the handles and position body with feet on the Posterior platform and head and chest-up.
• Page 57 PRODUCT DIMENSIONS WITH WORKING AREA (MJRW) Size: in. = 106'L x 33'W x 94'H cm = 270cmL x 84cmW x 239cmH Live Area: in. = 130'L x 69'W cm = 331cmL x 175cmW 69 ' (175cm) 33' (84cm) 18' (46cm) 106 '..
• Page 58 Multi Jungle Dual Pulley Row (MJRWD) Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Dual Biceps Pulley Row Setup Check the weight stack to ensure appropriate resistance. Sit, Posterior Trapezius Deltoid grip the handles and position body with feet on the platform Rhomboids and head and chest-up.
• Page 59 PRODUCT DIMENSIONS WITH WORKING AREA (MJRWD) Size: in. = 106'L x 33'W x 94'H cm = 270cmL x 84cmW x 239cmH Live Area: in. = 130'L x 69'W cm = 331cmL x 175cmW 69 ' (175cm) 33' (84cm) 18' (46cm) 106 '..
• Page 60 LABEL LOCATIONS (MJRWD) Weight stack label indicates resistance for each handle..
• Page 61 Multi Jungle Triceps Pushdown (MJTP) Muscles Exercised: Triceps Triceps Setup Pushdown Position the pulley at a high position with the handles at chest level. Take an overhand grip on the handles. Triceps Position feet shoulder width apart. Keep chest out and back straight.
• Page 62 PRODUCT DIMENSIONS WITH WORKING AREA (MJTP) Size: in. = 55'L x 33'W x 94'H cm = 139cmL x 84cmW x 239cmH Live Area: in. = 79'L x 69'W cm = 200cmL x 175cmW 69 ' (175cm) 69 ' (175cm) 33' (84cm) 18 '..

• Page 63: Exercises

  Exercises Section 5-A Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. DDUCTION Muscles Exercised: Adductors Setup: Position the pulley at a low position with the ankle strap. Stand sideways from the machine so leg with ankle strap is closest to the pulley.
• Page 64 Section 5-A (continued) Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. TANDING XTENSION Muscles Exercised: Quadiceps Setup: Position the pulley at a low position with the ankle strap. Face away from the machine. With hands on hips for balance, lift the leg with ankle strap off the ground until leg is bent at 90 degrees.
• Page 65 Section 5-B Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. TANDING Muscles Exercised: Latissimus Dorsi, Trapezius, Posterior Deltoid, Rhomboid, Teres Major, Biceps Setup: Position the pulleys at a mid to high position with the handles at chest level.
• Page 66 Section 5-B (continued) Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. TANDING ECLINE HEST RESS Muscles Exercised: Pectoralis Major, Anterior Deltoid, Triceps Setup: Position the pulleys at a mid to high position with the handles at chest level.
• Page 67 Section 5-B (continued) Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. QUAT Muscles Exercised: Quadriceps, Hamstrings, Glutes Setup: Position the pulleys at a low position with the handles at the abdominal region when standing. Squat below bar and begin with the bar across the back of shoulders and knees bent so thighs are parallel to the floor.
• Page 68 Section 5-C Note: Before starting any exercise or after completing any height adjustment of the carriage assembly, verify that the pull pin is fully engaged prior to use. ABLE ROSSOVER Muscles Exercised: Pectoralis Major, Anterior Deltoid Setup: Position the pulleys at a mid to high position with the handles at chest level. Take an overhand grip on the handles.

• Page 69: Maintenance

  Cables. Look for wear or damage and proper tension. Pay close attention at bends and attachment points. Hardware. Check for loosening. Tighten as required. Frames. Inspect for wear and damage. Handgrips. Check for wear and damage. For paint chips. Fill in immediately with Life Fitness touch-up paint.
• Page 70 LUBRICATE Lubricate guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Apply the lubricant to a cotton cloth, and then run the cotton cloth up and down the guide rods as needed. Note: only a few drops of lubricant are required for each guide rod. ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.
• Page 71 LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.